“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” 

Sharon Salzberg

The COMPASSION journey is an invitation to travel into our emotional blind spots and to generate love for whatever we find there. How we relate to our own darkness changes everything.

Both counter-intuitive and confronting, this journey into personal shadow is at the heart of all healing. Instead of being held hostage to shame, we step into compassion, humanity and personal truth.  This is a journey of waking up to internalized otherness. Our own sequestered darkness is simply waiting to be seen, accepted and transformed into pure creative energy.

The compassion journey is like taking a night dive where you get to shine your torch on colors you’ve never imagined.. a process of witnessing the darkness bring itself to light.